How to Make Your Butt Bigger

If your butt is on the smaller side, you might be looking for ways to give it a boost. Wearing the right pants, doing certain exercises and adjusting your weight can help you make your butt go up a few sizes. Getting a bigger butt is within reach, if you follow these steps.


Method 1 of 3: Working Your Body

Change your walk. How you carry yourself can highlight or obscure different parts of your body. Throw your shoulders back and arch your lower back. This will not only make your butt more prominent, but it’ll also slim your torso a bit and make your chest look bigger.

Build up your butt muscles. You can actually make your butt rounder and larger by strengthening the muscles in it, known as your glutes. Do the following exercises at least 3 times a week for the fastest results

Tighten your core muscles. Working on your core can tone your belly, making it look tighter and smaller compared to your butt. Exercise your core at least 3 times per week for best results.

Try sports that build your leg and buttocks muscles. A hobby you enjoy could also simultaneously enhance your rear. Here are some possibilities:

  • Running
  • Cycling
  • Swimming
  • Gymnastics
  • Skiing
  • Volleyball
  • Soccer
  • Field Hockey
  • Cheerleading

Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?

Method 2 of 3: Changing Your Clothes

Pick the right pants. The right pair of jeans can seemingly transform your butt, making it appear round and perky.

Cinch up your waist. Emphasizing a small waist will make your bottom look bigger by proportion.

Wear high heels. Heels change the natural curve of your spine, causing both your butt and your boobs to protrude more.

Method 3 of 3: Using Enhancement Techniques

Get butt enhancing shapewear or padding. You can try shapewear that lifts instantly without major padding, or get padded inserts designed to enhance your butt when you wear jeans and pants. These work quite effectively and make your butt bigger immediately. Choose the size that works best with your clothing and the look you want to achieve.

Consider surgical butt enhancement procedures with caution.

Butt fillers, injections, (an intervention that aims at augmenting the volume of the butt by using the patient’s own fat rather than the implants . This relatively new technique reshapes the silhouette and offers a better shape to the buttock . It is recommended when the patient wishes to make a discrete augmentation in the volume of the buttock)


implants (The classical intervention of the buttock augmentation is made through the addition of silicone implants under the patient’s butt muscles .)

Those procedures have gained popularity in recent years,


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