1. Sweet Potato to keep skin firm
Sip of carotene, vitamin C and B6, fiber and antioxidants, it will give you a glowing skin. Sweet potato also contains copper which allows the production of collagen. Avoid frying them, use the oven to remove all the profits.
2. Red fruits preserve the skin and the brain cells
Anthocyanin that gives them pretty color red fruit protects the skin from UV. Further clinical research has shown that a diet rich in strawberries and blueberries slowed the aging of cells the brain.
3. Beans reduce inflammation and protect the skin
Packed with protein, fiber and vitamin B they have an impact on the entire body and organs. There are several types, so you’ll be spoiled for choice.
4. Oatmeal improves the skin and aids digestion
B vitamins they contain a strengthening effect on hair and nails. The fibers, in turn, facilitates intestinal transit.
5. Milk slow aging.
In order for our body to produce vitamin D, which slowed the aging of cells, it is necessary to expose at least 10 minutes in the sun. However, when this is not possible milk or vegetable milks fortified with vitamin D are equally effective.
6. Curry long been used in India for its curative powers
Curry component turmeric prevents liver cancer, breast and colon and hemorrhoids. Recent research by UCLA Alzheimer added to this list
7. Sardines and anchovies slow brain deterioration
Omega 3 in these fish are known to improve memory. Preferably choose anchovies from the Adriatic Sea and the Pacific sardines.
8. Cocoa protects against cardiovascular disease
A study on an Indian population in South America showed that it was rarely exposed to cardiovascular problems despite their weight and high salt consumption. Be sure to consume regularly as dark chocolate, the content must be at least 75% cocoa. If you find it too bitter, accompany the fresh fruit.
9. Olive oil and walnuts preserve the heart
A Harvard University study of 7500 individuals for 5 years showed that those of them who consumed the most olive oil and nuts were less prone to strokes and heart attacks than those who practiced a fat diet. Do it anyway attention to portions! Thus, a tablespoon of oil, a handful of nuts, a two tablespoon (s) teaspoon of butter per day is more than sufficient.
10. Spinach, to protect the whole body
They contain iron, good for energy and muscle building. Vitamin K plays on bone density and protects osteoporosis and fractures, zeaxanthin and lutein, which absorb the overflow of light responsible for cataracts and degeneration of the eyes. Sauté 2 minutes maximum with a knob of butter.
These foods along with a healthy lifestyle (regular sleep, exercise and stress reduction) are a real fountain youth.