Tired of your orange peel ? You've tried everything and you've even ruined (s) in creams or-called "miracles" without any success?
Here are good tips to fight against cellulite !
CELLULITE, WHAT IS IT?
Cellulite is actually a cluster of cells, the storage capacity is saturated. The circulation is therefore less well, and toxins tend to accumulate, causing the famous ” orange peel “.
There are different types of cellulite :
The fat cellulite , often linked to excess weight, the skin is soft, it does not hurt when pinched. It is found mainly on the hips, stomach and buttocks.
The aqueous cellulite , cellulite is often thin girls who do not do sports or have poor circulation. It is found everywhere: on the arms, thighs, calves, ankles …
The mixed cellulite , which is a mixture of the first two types of cellulite and which is a very frequent event. It refers to all body parts.
The fibrous cellulite , which is the hardest cellulite to remove , because it is the one that has been present for a long time. The skin is very sensitive, even painful pinch. It is mainly found on the thighs and knees.
7 CELLULITE TIPS
1. DRINK LEMON WATER!
We can never have enough: we must hydrate!This will help to eliminate toxins from your body: so drink at least 1.5 liters of water a day
The lemon has more of interestingdraining and diuretic. Here is a good habit: drink every morning a glass of water with a little lemon juice (preferably organic).
2. DRINK GREEN TEA
The green tea is a true ally against cellulite. Feel free to drink at least one cup a day great !
3. AVOID SNACKING
It is no secret that snacking promotes fat accumulation and thus cellulite ! In fact, we tend to prefer high fat snacks, too sweet, too salty when our desires snacking …
If you have this bad habit, Dr. BB advise you to eat better meals (including favoring protein , animal or plant) to be satiated longer and be able to wait for the next meal.
4. OPT FOR ANTI-CELLULITE FOODS
Some foods are allies in your fight against cellulite, thanks to their antioxidant powers and their ability to eliminate toxins . Learn to recognize:
- the fruits , including red fruits and citrus fruits: strawberries, pineapple, watermelon, orange, pear, papaya, banana, grape, orange, grapefruit, lemon …
- the vegetables : celery, leeks, carrots, Brussels sprouts, broccoli, artichoke, fennel, eggplant, onions …
- the nuts ;
- the fatty fish : sardines, mackerel, salmon …
- the olive oil ;
- the cider vinegar ;
- the parsley ;
- the oats and chia .
5. MAKE SPORTS
6. PROMOTE BLOOD CIRCULATION
7. DO MASSAGES
Learn how to perform daily massages simple and focused on your thighs, buttocks, bellies … to remove your cellulite and drain the tissues . This is the technical rolling massage ! You can use a massage oil to facilitate the massage.